{"id":3226,"date":"2023-06-29T14:37:18","date_gmt":"2023-06-29T14:37:18","guid":{"rendered":"https:\/\/dev.marissaar.com\/?post_type=hypnoosid&#038;p=3226"},"modified":"2023-09-07T10:24:52","modified_gmt":"2023-09-07T07:24:52","slug":"esinemishirmust-vabaks","status":"publish","type":"hypnoosid","link":"https:\/\/dev.marissaar.com\/et\/hypnoosid\/esinemishirmust-vabaks\/","title":{"rendered":"Esinemishirmust vabaks"},"content":{"rendered":"<p>Kas su pulss l\u00e4heb \u00fcles ainu\u00fcksi m\u00f5ttest, et pead kuskil avalikult s\u00f5na v\u00f5tma? Tean, mida sa tunned! Ja usu mind &#8211; sa ei ole \u00fcksi! V\u00e4ga paljud inimesed kogevad avaliku esinemise ees pea sama intensiivset hirmu kui surmahirm. Suurte kogemustega h\u00fcpnoterapeut Maris Saar on loonud selle h\u00fcpnoosi just sulle, et aidata sul avaliku esinemise hirm l\u00f5plikult seljataha j\u00e4tta.<\/p><p><strong>H\u00fcpnoosist on kaks erinevat versiooni <\/strong>&#8211; intensiivsema algusega ja rahulikuma algusega. <strong>Intensiivne versioon<\/strong> sobib neile, kellel on raskem keskenduda ja oma m\u00f5tteid kinni panna. H\u00fcpnoosi sissejuhatav osa on sel juhul intensiivsem, st l\u00fckkab k\u00f5ik k\u00f5rvalised m\u00f5tted kinni ja aitab sul p\u00fcsida fookuses. <strong>Rahulikumat versiooni<\/strong> soovitame neile, kellel on varasemaid kogemusi h\u00fcpnoosidega v\u00f5i meditatsioonidega ning l\u00f5\u00f5gastumine tuleb kergemini. Rahulikuma versiooniga saad pikemalt nautida protsessi ja m\u00f5nusat l\u00f5\u00f5gastuse seisundit.&nbsp;<\/p>","protected":false},"featured_media":3826,"template":"","class_list":["post-3226","hypnoosid","type-hypnoosid","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/dev.marissaar.com\/et\/wp-json\/wp\/v2\/hypnoosid\/3226"}],"collection":[{"href":"https:\/\/dev.marissaar.com\/et\/wp-json\/wp\/v2\/hypnoosid"}],"about":[{"href":"https:\/\/dev.marissaar.com\/et\/wp-json\/wp\/v2\/types\/hypnoosid"}],"version-history":[{"count":2,"href":"https:\/\/dev.marissaar.com\/et\/wp-json\/wp\/v2\/hypnoosid\/3226\/revisions"}],"predecessor-version":[{"id":3828,"href":"https:\/\/dev.marissaar.com\/et\/wp-json\/wp\/v2\/hypnoosid\/3226\/revisions\/3828"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dev.marissaar.com\/et\/wp-json\/wp\/v2\/media\/3826"}],"wp:attachment":[{"href":"https:\/\/dev.marissaar.com\/et\/wp-json\/wp\/v2\/media?parent=3226"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}