{"id":3244,"date":"2023-06-29T14:46:56","date_gmt":"2023-06-29T14:46:56","guid":{"rendered":"https:\/\/dev.marissaar.com\/?post_type=hypnoosid&#038;p=3244"},"modified":"2023-09-07T10:25:35","modified_gmt":"2023-09-07T07:25:35","slug":"sotsiaalse-arevuse-maandamine","status":"publish","type":"hypnoosid","link":"https:\/\/dev.marissaar.com\/et\/hypnoosid\/sotsiaalse-arevuse-maandamine\/","title":{"rendered":"Sotsiaalse \u00e4revuse maandamine"},"content":{"rendered":"<p>Kas oled tundnud, et oma turvalisest ruumist (nt kodust) v\u00e4lja minnes valdab sind \u00e4revus. Mida rohkem v\u00f5\u00f5raid inimesi su \u00fcmber on, seda suuremaks kasvab ebamugavustunne, hirm ja \u00e4revus. Selleks, et end igas keskkonnas taas turvaliselt tunda, on kogemustega h\u00fcpnoterapeut Maris Saar loonud sotsiaalse \u00e4revuse maandamise h\u00fcpnoosi. Kuulates regulaarselt seda h\u00fcpnoosi v\u00e4heneb sinu sees hirmu ja \u00e4revuse tunne ning kasvab rahu ja turvatunne.<br><strong>H\u00fcpnoosist on kaks erinevat versiooni <\/strong>&#8211; intensiivsema algusega ja rahulikuma algusega. <strong>Intensiivne versioon<\/strong> sobib neile, kellel on raskem keskenduda ja oma m\u00f5tteid kinni panna. H\u00fcpnoosi sissejuhatav osa on sel juhul intensiivsem, st l\u00fckkab k\u00f5ik k\u00f5rvalised m\u00f5tted kinni ja aitab sul p\u00fcsida fookuses. <strong>Rahulikumat versiooni<\/strong> soovitame neile, kellel on varasemaid kogemusi h\u00fcpnoosidega v\u00f5i meditatsioonidega ning l\u00f5\u00f5gastumine tuleb kergemini. Rahulikuma versiooniga saad pikemalt nautida protsessi ja m\u00f5nusat l\u00f5\u00f5gastuse seisundit.<\/p>","protected":false},"featured_media":3820,"template":"","class_list":["post-3244","hypnoosid","type-hypnoosid","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/dev.marissaar.com\/et\/wp-json\/wp\/v2\/hypnoosid\/3244"}],"collection":[{"href":"https:\/\/dev.marissaar.com\/et\/wp-json\/wp\/v2\/hypnoosid"}],"about":[{"href":"https:\/\/dev.marissaar.com\/et\/wp-json\/wp\/v2\/types\/hypnoosid"}],"version-history":[{"count":2,"href":"https:\/\/dev.marissaar.com\/et\/wp-json\/wp\/v2\/hypnoosid\/3244\/revisions"}],"predecessor-version":[{"id":3822,"href":"https:\/\/dev.marissaar.com\/et\/wp-json\/wp\/v2\/hypnoosid\/3244\/revisions\/3822"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dev.marissaar.com\/et\/wp-json\/wp\/v2\/media\/3820"}],"wp:attachment":[{"href":"https:\/\/dev.marissaar.com\/et\/wp-json\/wp\/v2\/media?parent=3244"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}