{"id":4212,"date":"2023-09-07T00:01:42","date_gmt":"2023-09-06T21:01:42","guid":{"rendered":"https:\/\/dev.marissaar.com\/?post_type=hypnoosid&#038;p=4212"},"modified":"2023-09-21T00:41:34","modified_gmt":"2023-09-20T21:41:34","slug":"noortele-eksamihirmu-maandamine","status":"publish","type":"hypnoosid","link":"https:\/\/dev.marissaar.com\/et\/hypnoosid\/noortele-eksamihirmu-maandamine\/","title":{"rendered":"NOORTELE: Eksamihirmu maandamine"},"content":{"rendered":"<p>Kas su pea l\u00e4heb t\u00e4iesti t\u00fchjaks eksamilaua taha istudes hoolimata sellest, kui palju oled \u00f5ppinud? V\u00f5i koged \u00fcha kasvavat \u00e4revust iga p\u00e4evaga, mil eksam v\u00f5i m\u00f5ni oluline test l\u00e4heneb? Tean, mida sa tunned! Ja usu mind &#8211; sa ei ole \u00fcksi! V\u00e4ga paljud noored kogevad eksamite ees v\u00e4ga intensiivset \u00e4revust ja hirmu ning neil on raske selle survega toime tulla. <\/p><p>Suurte kogemustega h\u00fcpnoterapeut Maris Saar on loonud selle h\u00fcpnoosi just sulle, et aidata sul eksamite eelset hirmu ja \u00e4revust maandada ning nendega edukalt toime tulla.<\/p><p><strong>H\u00fcpnoosist on kaks erinevat versiooni <\/strong>&#8211; intensiivsema algusega ja rahulikuma algusega. <\/p><ul class=\"wp-block-list\"><li><strong>Intensiivne versioon<\/strong> sobib neile, kellel on raskem keskenduda ja oma m\u00f5tteid kinni panna. H\u00fcpnoosi sissejuhatav osa on sel juhul intensiivsem, st l\u00fckkab k\u00f5ik k\u00f5rvalised m\u00f5tted kinni ja aitab sul p\u00fcsida fookuses. <\/li>\n\n<li><strong>Rahulikumat versiooni<\/strong> soovitame neile, kellel on varasemaid kogemusi h\u00fcpnoosidega v\u00f5i meditatsioonidega ning l\u00f5\u00f5gastumine tuleb kergemini. Rahulikuma versiooniga saad pikemalt nautida protsessi ja m\u00f5nusat l\u00f5\u00f5gastuse seisundit.&nbsp;<\/li><\/ul>","protected":false},"featured_media":4297,"template":"","class_list":["post-4212","hypnoosid","type-hypnoosid","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/dev.marissaar.com\/et\/wp-json\/wp\/v2\/hypnoosid\/4212"}],"collection":[{"href":"https:\/\/dev.marissaar.com\/et\/wp-json\/wp\/v2\/hypnoosid"}],"about":[{"href":"https:\/\/dev.marissaar.com\/et\/wp-json\/wp\/v2\/types\/hypnoosid"}],"version-history":[{"count":2,"href":"https:\/\/dev.marissaar.com\/et\/wp-json\/wp\/v2\/hypnoosid\/4212\/revisions"}],"predecessor-version":[{"id":4304,"href":"https:\/\/dev.marissaar.com\/et\/wp-json\/wp\/v2\/hypnoosid\/4212\/revisions\/4304"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dev.marissaar.com\/et\/wp-json\/wp\/v2\/media\/4297"}],"wp:attachment":[{"href":"https:\/\/dev.marissaar.com\/et\/wp-json\/wp\/v2\/media?parent=4212"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}